Strong. Energized. Confident. 

Fuel your best years yet with nutrition coaching that adapts to your body, your goals, and your life.

I help women, 35 and older who are noticing perimenopause symptoms — weight changes, fatigue, mood shifts, and brain fog — feel strong, energized, and confident again through personalized nutrition. I combine 15 years of nutrition counseling experience with your unique health goals, strengths, and challenges to create a practical, sustainable plan that helps you thrive in your shifting body — without fad diets, rigid rules, or shame. You are the hero of your own story; I provide guidance, tools, and accountability to help you make sense of it all and thrive.